Welcome to Week 3 of the Profile PERFORM Holiday Challenge! We’ve got new goals for this week- but don’t forget all the healthy habits we’ve been creating. We’re heading into 2018 ALL IN.
Fitness Goals For This Week:
Goal 1: Get uncomfortable. Do something different, challenging and just plain hard. Increase your weight, go for more reps, try the pose or lift you could never do.
Goal 2: Two-a-days. You know what they are. Get 1 in this week.
Goal 3: Recover like an athlete. Get out the foam roller or get yourself to a yoga class.
Nutrition Goals For This Week:
Goal 1: Activate + Restore – Just like a good gym selfie, did a workout really happen without them?
Goal 2: Meal Plan – A goal without a plan is simply a wish. Here are some to try this week!
Goal 3: Snack Attack – Sure, you meal plan like a boss, but what about snacks? Plan ‘em and make ‘em count.
Perform Ambassador Spotlight:
Kayla & Ann