Week one of the Perform Holiday Challenge is upon us! Below you will find your fitness and nutrition goals for the week ahead, along with a schedule of Perform Instagram Story Takeovers featuring members of our Perform Ambassador team.
Ready to go? Make sure you have your Profile Perform Activate and Restore to help power through our Ambassador-inspired workouts, recover faster and deliver the results you deserve. Now, go get it – we know you can do it!
Fitness Goals For This Week:
Goal 1: 4 workouts. – You name it. Get ‘em done. Need some inspiration? Check out our PERFORM Ambassadors!
Goal 2: 10k steps everyday. – Every. Single. Day.
Goal 3: Change up your routine! – Drop-in to a yoga or spin class. Challenge your body and your comfort, you never know – you might love it!
Nutrition Goals For This Week:
Goal 1: Activate + Restore – Just like a good gym selfie, did a workout really happen without them?
Goal 2: Meal Plan – A goal without a plan is simply a wish. Here are some to try this week!
Goal 3: Drink 64 fl oz. of water everyday
Perform Instagram Story Takeovers This Week:
Tuesday: Courtney – Crossfit
Wednesday: Alyssa – Hot Yoga
Thursday: Andy – Running
Friday: Rayna – HIIT
Sunday: Sam – Cross-Training