Welcome to the FINAL week of the Profile PERFORM Holiday Challenge! We’ve got new goals for this week- but don’t forget all the healthy habits we’ve been creating. We’re heading into 2018 ALL IN.
Fitness Goals For This Week:
Goal 1: Cardio Blast- Get 3 dedicated cardio workouts in this week. Ready, set, sweat.
Goal 2: Stop, Drop & Plank- Finish every workout with a plank hold to exhaustion or failure.
Goal 3: Skip the Snooze- Don’t hit the snooze button once this week. Get up and get moving.
Nutrition Goals For This Week:
Goal 1: Activate + Restore – Just like a good gym selfie, did a workout really happen without them?
Goal 2: Meal Plan – A goal without a plan is simply a wish. Here are some to try this week!
Goal 3: Smart Snackin’- Keep snacks 100-200 calories or less.
Perform Ambassador Spotlight: