Build Yourself Up: Why Women Should Lift Weights
09.19.2017

Build Yourself Up: Why Women Should Lift Weights


Profile Ambassador Miranda Bren competitive powerlifter, Profile coach and Wonder Woman enthusiast, shares her passion for lifting weights and how it can you build yourself up, both mentally and physically. It’s unfortunate that there is a stigma associated with weight lifting that scares women away. I’m sure you’ve heard it before: weight lifting will make you bulky and less ‘lady-like’. This myth is false and can lead many women to feel insecure or fearful of weight lifting. Skipping the weights can ...

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Fueling Elite Performance: Back To School Nutrition
09.08.2017

Fueling Elite Performance: Back To School Nutrition


Food is fuel. Fuel is essential for performance. Victories, championships, and college scholarships are tied to peak performance. Proper nutrition is about balance, discipline and, to an extent, common sense. It does not exclude all things palatable, and in fact, can be straight up delicious. With the fall school sports season approaching, the time is right for a refresher on some of the basics for fueling young athletes. STAY ON SCHEDULE Pressed for time or simply not hungry? You think: ...

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LPGA Golfer Kim Kaufman Fuels With Perform Training To Tee
08.18.2017

LPGA Golfer Kim Kaufman Fuels With Perform Training To Tee


Despite having top-of-the-line equipment and intensive training, professional golfers know too well that winning or losing can depend on a single shot. When looking to gain a competitive edge through nutrition, LPGA Golfer Kim Kaufman trusts Profile by Sanford. From the satisfying convenience of Profile protein bars to the sustained energy and mental focus she gains from PERFORM Activate pre-intra workout, she’s fueling her game from training to the tee. Nutrition is especially important for athletes in any sport where ...

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High Performance Hydration
08.10.2017

High Performance Hydration


It’s no secret that proper hydration is crucial during exercise, sports training and competition. Water accounts for 60% of our body. As we sweat, we lose valuable fluids and electrolytes, which can have a big effect on our physical and mental performance. The Importance of Hydration Staying hydrated enables your body to function properly in many different areas. It helps us transport essential nutrients, facilitate digestion, lubricate joints and body tissues, eliminate waste and regulate body temperature, blood pressure and ...

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Dad Genes
06.16.2017

Dad Genes


Terry Vandrovec – father of four, Profile Ambassador – on life as an active dad and how Perform helps him Fuel What’s Inside. I have four kids and a wife and a job and a lawn and…they’re blessings, of course. But they all require energy. So. Much. Energy. I start most days with a workout. I’m lucky in that I enjoy working out – always have. Lifting weights and running were things I picked up training for high school athletics. My ...

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